Exam stress tips

Parentline has put together a list of strategies that may help young people, as well as parents, manage exam stress. Parents need to be as supportive and tolerant as possible during this time.

It discusses the impact of exam stress and what signs to look for. There are also tips on what parents can do to help their child, and what students can do to help themselves through effective study and learning as well as sleeping and eating habits. There are also some tips on how to help your child deal with stress on and after the exam day.